About me
As a dedicated mother of three, I am a NASM certified trainer and nutrition coach committed to helping fellow mothers achieve their fitness and weight loss goals. Specializing in Pilates, I empower women to embrace their strength and wellness. Together we can transform your fitness journey and make your dreams a reality!
Contact Us
Address
Carson City, NV. 89705
Contact
775-431-9245
Opening Hours
Mon - Fri
8:00 am – 5pm
Saturday
Closed
Sunday
Closed
Services
Nutrition & Goal Setting
Participate in our Nutrition Counseling Goal Setting Workshop! This interactive session is designed to help you establish realistic health and nutrition goals that fit your lifestyle Learn practical strategies and gain important insights. Start your journey to a healthier you and unlock your full potential!
Postpartum Fitness
Get back into shape with a customized exercise plan designed specifically for busy moms! Our virtual sessions fit seamlessly into your schedule, ensuring you can prioritize your health while managing your family. Join us and discover supportive community that understands your journey to wellness. Let's make fitness enjoyable and achievable together!
Mommy and me workshop
our engaging virtual workshop designed for families! We’ll guide you through effective goal setting that seamlessly integrates into your family lifestyle, along with a fun Pilates routine that everyone can enjoy—kids included! Together, we’ll create a supportive environment where you can thrive and move towards your goals as a family. Sign up now and make wellness a family affair!